November 23, 2008|By Judy Stark, New York Times News Service
You absorb a third of your activity with your arch on a pillow. Learn article about that bag of fiber, cream or accoutrement that cradles your skull all night.
Too firm? Too soft? Learn to accept the one that’s aloof right.
You accept a advanced best of fillers. All prices are almost and will ambit widely, depending on compactness and affection of the materials.
Polyester fiber: A accepted ample and amid the best bargain pillows. Hard to apple-pie effectively. They aftermost a brace of years. Some are advised to abide bacilli and bacillus growth. Derived from petroleum. From $5 or $6 on up.
Down or feathers: Luxurious, and one of the best big-ticket fills. (You may see all down, all feathers, or a mix.
Goose bottomward is advised bigger to duck, and European to Asian. You additionally may see a lesser-quality mix articular alone as “waterfowl feathers.”)
Some high-quality pillows accept an close alcove abounding with feathers, which accommodate compactness and resilience, amidst by an alien blanket of down, which places the softest actual afterpiece to your face.
Down, from the breast, and feathers, from the wings, are aggregate either while the ducks or geese are animate (during their molting phase), or afterwards they accept been dead for meat.
Animal-rights activists are anxious about the altitude in which some birds are raised.
Down is long-lasting, but may be chancy to abhorrence sufferers. Some bottomward pillows are now “super-cleaned” or “hyper-cleaned,” a action that removes impurities, mites and dander. (Some bodies who anticipation they were allergic to bottomward were absolutely allergic to mites or dander.) Should be dry-cleaned. Alpha about $35, alignment up to the hundreds, depending on the affection of the ample and the mix of bottomward and feathers.
Hypodown: A aberration on all-down pillows. A aggregate of 80 percent goose bottomward alloyed with 20 percent of a artlessly hypoallergenic bulb cilia that accessories allergens. $100 and up.
Primaloft: Trade name for a synthetic, hypoallergenic, antimicrobial another to down, developed for the U.S. Army. Advised a affluence fill. You’ll acquisition Primaloft in pillows offered by civic retailers and by archive curve including Garnet Hill, Eddie Bauer and Lands’ End. Pillows alpha about $40.
Memory foam: These soft, adjustable pillows, which sometimes appear in a contoured shape, cast to the user’s arch and neck, so they’re adequate and supportive. They bounce aback into appearance aback not in use.
They ambit from bendable to firm, depending on the actinic architecture of the foam. They alpha about $50.
Microgel: A constructed another to down. It’s a hypoallergenic, gel-coated polyester ample that recovers its appearance for a constant akin of abundance and support. $20 and up.
Buckwheat: Accepted in Asia for centuries, these pillows are abounding with broiled buckwheat hulls. The crop is developed after pesticides, which appeals to abhorrence sufferers. You can add or abolish accompaniment to actualize your own custom pillow. May be a little brittle to beddy-bye on.
Polyurethane foam: A firm, sponge-like pillow. Often acclimated in shaped pillows, such as aback wedges or knee and leg supports, and cushions for furniture. Antimicrobial, hypoallergenic. Another petroleum product. $20 and up.
Latex: Resilient and springy; a accustomed artefact broke from elastic trees. Antimicrobial and hypoallergenic, so acceptable for abhorrence sufferers. Holes in the cream accommodate air circulation, so it stays cool; difficult to flatten. Machine washable. $40 and up.
Time for a new pillow?
When is it time for a new pillow?
*When your pillow starts to attending flattened
*When it’s dirty
*When the awning is beat or stained
*When it doesn’t feel the way it did aback it was new, or feels chapped and bumpy, or holds a crease
Down pillows aftermost 10 years or more. Synthetics may alpha to appearance signs of abrasion in two or three years.
This is a accepted pillow test: Fold the pillow in half, columnist down, let go. If the pillow springs aback into shape, it’s OK. (But aggregate except the best beat pillow will bounce back, alike one that has outlived its usefulness.)
Get bottomward with this
Aric Dawson, commune chump account administrator for Bed Bath and Beyond in the Tampa Bay area, offers this tutorial in account the characterization on a down/feather pillow:
If the pillow is a admixture of bottomward and feathers, you’ll see a ratio, such as 95 percent down, 5 percent feathers.
Fill power: Attending for the “fill-power” number, which will ambit from a low of 250 to as aerial as 700. This describes the affection of the down.
Fill ability is the bulk of cubic inches that 1 ounce of bottomward will fill. The college the ample power, the beyond and stronger the clusters of down, and the bigger the bottomward will loft, allurement air and insulate.
Large clusters accommodate above insulation, breathe bigger and aftermost abundant best than smaller, brittle bottomward clusters acclimated in lower-quality items.
Fill ability trumps the bulk of bottomward in ounces (see below): Bigger to accept a abate bulk of high-fill-power bottomward than a ample bulk of a low-fill-power down.
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