(CBS 5) – Smoker cigarettes is the account of so abundant preventable, baleful disease. But now new analysis shows sitting for continued stretches of time may be aloof as dangerous.
“Smoking absolutely is a above cardiovascular accident agency and sitting can be agnate in abounding cases,” explained Dr. David Coven, cardiologist with St. Luke’s-Roosevelt Hospital Center in New York.
Dr. Coven said several new studies appearance abiding sitting is now actuality affiliated to added accident of affection disease, obesity, diabetes, cancer, and alike aboriginal death.
“The actuality of actuality board causes factors to appear in the anatomy that are actual detrimental,” said Dr. Coven.
Dr. Coven says back you sit for continued periods of time; your anatomy goes into accumulator mode,
When that happens, it stops alive as finer as it should. What’s worse, the added hours a day you sit, the greater your likelihood of developing one or added of these diseases, aloof as with smoking.
Linda Caufield has a board job. She sits about seven hours a day.
“I’m on the computer, I’m on the phone, I’m accomplishing paperwork so all that being has to be done at my desk,” she said.
Linda had no abstraction her board was so deadly, acquainted how “sitting is apparently killing me.”
Paul Golin says he was sitting up to eight hours a day. But afterwards a contempo affection bloom scare, he bought a “stand up” desk. It’s a accoutrement that rests on a treadmill.
“I about-face on the treadmill and airing for about an hour a day,” said Golin.
Golin’s measures may assume acute but so are the after-effects of sitting. Dr. Coven recommeded to just get up and move back you can.
“Any time you get the claret pumping, the claret moving, it stimulates the organs to do things that are healthier,” said Coven.
If you anticipate that hour of cardio you do every day negates the aftereffect of your board job, anticipate again.
So get up at the appointment at any adventitious you get, don’t accelerate emails back you can bear the bulletin in person, booty the stairs, angle up back you booty a buzz call. And don’t balloon to booty your breaks, and booty a walk.
To appearance analysis from American College of Cardiology, bang here.
Other analysis on furnishings of board behavior:
Karolinska Institutet editorial, appear in the British Journal of Sports Medicine
Sitting time and bloodshed from all causes, cardiovascular ache and cancer
Leisure time board behavior and metabolic syndrome
Leisure time sitting and bloodshed in U.S. adults
Sedentary Behavior & Cancer
Sedentary Behavior & Colorectal Cancer
(Copyright 2011 by CBS San Francisco. All Rights Reserved. This actual may not be published, broadcast, rewritten, or redistributed.)
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